Author: Kevin Haesendonck

Kevin Haesendonck is a long-distance runner from Leuven (BE) who became best known for diving under 3 hours at the Antwerp Marathon in 2013. He was the founder of the Belgian runners' collective "de Bosrunners" and discoverer of the man with the hammer at 15 km in the marathon. After his retirement at the highest level, he moved to Barcelona, from where he continues to share his knowledge and experience.

Embracing the Sun: Running Safely in Barcelona’s Warm Weather

Barcelona’s vibrant sunshine and pleasant climate make it a prime destination for outdoor enthusiasts, particularly runners. However, running in warm weather requires careful consideration to ensure a safe and enjoyable experience. By following these valuable tips, you can make the most of your runs while basking in Barcelona’s sunny ambiance. Timing and Hydration, the Key […]

Read More

La Challenge Cros Escolar – Kids Races in Barcelona

The Cross Challenge is made up of seven races spread over seven parks in different districts of Barcelona. The competition seeks to promote sport, in this specific case athletics, among the children and youth of the city. They can participate individually or through their schools. Here is the planning for ’22 ’23 1. Cros de […]

Read More

ASICS Product Trials Barcelona

ASICS is hosting an exclusive product trial event for their latest running shoes in Barcelona. The event will take place at Port Vell – (Moll de la Barceloneta) on May 4th, 5th, and 6th, 2023. Participants will have the opportunity to try out six different ASICS shoe models, including the Gel-Nimbus 25, Gel-Cumulus 25, Gel-Kayano […]

Read More

This is what the new Mar Bella promenade will look like

More greenery and steps and ramps to access the beachesThe Barcelona City Council approves the project to transform the last stretch of the coastal facade pending urbanisation, with the forecast to start work in 2024 Barcelona City Council has initially approved the project to transform Paseo de la Mar Bella, between the sports center and […]

Read More

Here is a list of documentaries to watch for running lovers

Unbreakable – The Western States 100 In 2010, four of the greatest undefeated mountain runners on earth toed the starting line at the Western States 100-mile endurance run, the oldest and most prestigious 100-mile foot race in the world. ‘Unbreakable: The Western States 100’ follows the four lead men on this amazing journey. Hal Koerner, […]

Read More

Tips for a better sleep after a late night run.

For many runners, fitting a run into their busy schedules often means heading out for a workout in the evening. While evening runs can be a great way to relieve stress and boost energy levels, they can also interfere with sleep patterns if not done correctly. In this article, we will explore tips for sleeping […]

Read More

How long does it take to get in shape when I start to run.

When you first start running, it can be challenging to know how long it will take to see results and get in shape. Running is a great way to improve your cardiovascular health, build strength, and lose weight, but it takes time and dedication to see significant improvements. In this article, we will explore how […]

Read More

5 Biggest running events in Barcelona

Barcelona Marathon The Barcelona Marathon is one of the most popular and well-known running events in the city. The race takes place in March and attracts thousands of runners from all over the world. The course takes runners through some of the city’s most iconic landmarks, including the Sagrada Familia, Camp Nou, and the Arc […]

Read More

I went to one of the Barcelona Casual Runners Tuesday runs.

This meetup group has several runs during the week and I went to the Tuesday session where there is running and beers afterwards. Here is my story

Read More

Running groups in Barcelona: Joining a community of runners. Here you can run for free with others.

Running is a popular sport in Barcelona, and there are several running communities in the city that cater to different levels and interests. Joining a running community can be a great way to meet new people, stay motivated, and improve your running performance. In this article, we will explore some of the benefits of joining […]

Read More